TRAINING PROGRAMS

Latest Blog Posts

  • 6 Things I’ve Learned Playing Professional Basketball in Europe


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    The life of a professional basketball player is one of frequent travel. We have the unique opportunity to travel to not only tourist destinations, but also small towns that are not as frequently visited. I have been in Europe for...
  • Why be realistic?


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    You are never too old to set another goal or to dream a new dream. –C.S. Lewis Today, I became very aware of the fact that when we stop having goals to strive for or if we give up on...
  • The Benefits of Sled Training


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    Engaging in sled training can be a fun and challenging exercise. It helps one to lose fat, gain muscle and tone as well. The benefits are there for both athletes and active lifestyle individuals. Forewarning, a lot of the information...
  • What Everybody can learn from Louisville’s Kevin Ware


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    “I’m going to be good… you just got to win this game.” -Kevin Ware After suffering a horrific broken leg injury, basketball player Kevin Ware spoke in a recent interview about the overwhelming amount of support he has received since...
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