Latest Blog Posts
-
Why be realistic?
You are never too old to set another goal or to dream a new dream. –C.S. Lewis Today, I became very aware of the fact that when we stop having goals to strive for or if we give up on... -
The Benefits of Sled Training
Engaging in sled training can be a fun and challenging exercise. It helps one to lose fat, gain muscle and tone as well. The benefits are there for both athletes and active lifestyle individuals. Forewarning, a lot of the information... -
What Everybody can learn from Louisville’s Kevin Ware
“I’m going to be good… you just got to win this game.” -Kevin Ware After suffering a horrific broken leg injury, basketball player Kevin Ware spoke in a recent interview about the overwhelming amount of support he has received since... -
Let Your Heart Break
“I play to win, whether during practice or a real game.” –Michael Jordan If you aren’t playing to win, what’s the point in playing the game? I’m a believer in the idea that how we do anything is how we...
Blog categories
- Adam Folker (3)
- Basketball Resources (20)
- Motivational Resources (20)
- Nutrition Resources (6)
- Training Resources (14)