Monthly Archives: January 2013

Dream it. Believe it. Live it.


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  “You have to expect things of yourself before you can do them.” – Michael Jordan In order to get...

Sleep: Why It’s So Important for Athletes


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Getting an adequate amount of sleep is an absolute necessity if you want to be at your peak performance level. ...

5 Ways To Reduce Muscle Soreness


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Muscle soreness is a common problem for athletes, generally occurring after a workout or game.  Intense training actually causes tiny...

How To Gain Muscle & Put On WEIGHT


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For most athletes, putting on some extra muscle is not only desirable but a necessity to maximize their physical performance....

Believe, Love and Be Great


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“I’m gonna show you how great I Am.” – Muhammad Ali What does love have to do with sports?  There...