Recent Posts by Adam Folker

The Benefits of Sled Training


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Engaging in sled training can be a fun and challenging exercise. It helps one to lose fat, gain muscle and...

The Top 10 Reasons You Should Take Vitamins


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Vitamins have a lot of benefits in the human body. When it comes to the general health of a person,...

How To Stay In Shape During the Offseason


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During the offseason, many athletes are unable to keep in shape. This is due to the fact they do not...

The Core 5 Exercises for Athletes


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There are hundreds, maybe even thousands, of exercises in use today.  Despite the ever-increasing number of exercises and variations thereof,...