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The Core 5 Exercises for Athletes


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There are hundreds, maybe even thousands, of exercises in use today.  Despite the ever-increasing number of exercises and variations thereof,...

Be YOU


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  “When you do the common things in life in an uncommon way, you will command the attention of the...

Taking Chances


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 “100% of the shots you don’t take you miss.” What stops someone from taking a chance in life and doing...

Try On a New View


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When we are no longer able to change a situation, we are challenged to change ourselves – Viktor Frankl We...