Category Archives: Basketball Resources

How To Stay In Shape During the Offseason


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During the offseason, many athletes are unable to keep in shape. This is due to the fact they do not...

The Core 5 Exercises for Athletes


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There are hundreds, maybe even thousands, of exercises in use today.  Despite the ever-increasing number of exercises and variations thereof,...

The Importance of Being Coachable


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The first step to being coached is becoming coachable.  There are many times when talented players aren’t able to reach...

5 Basketball Moves That Are Difficult To Defend


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DEFENSE AGAINST THE DEFENDER Breaking down a defender is one of the most important skills you can learn on the...