Category Archives: Nutrition Resources

The Top 10 Reasons You Should Take Vitamins


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Vitamins have a lot of benefits in the human body. When it comes to the general health of a person,...

Basketball and Hydration: Prepare to Succeed


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As a basketball player, it is vital to stay hydrated when you’re out on the court.  Whether you are playing...

Get Your Greens: The Facts Behind My Juicing


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Juicing has a variety of health benefits that can greatly enhance your energy level and your overall quality of life. ...

The Edwin Velez Success Story


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I would have never thought that my weight-loss would be so motivating and inspirational to others. I started this journey...