Vitamins have a lot of benefits in the human body. When it comes to the general health...
Category Archives: Nutrition Resources
Basketball and Hydration: Prepare to Succeed
As a basketball player, it is vital to stay hydrated when you’re out on the court. Whether...
Get Your Greens: The Facts Behind My Juicing
Juicing has a variety of health benefits that can greatly enhance your energy level and your overall...
Sugar’s Effect on Athletes & Avoiding High Sugar Foods
It’s obvious that a proper diet will improve many areas of your life and is beneficial to...
The Edwin Velez Success Story
I would have never thought that my weight-loss would be so motivating and inspirational to others. I...