This is the first stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including:

  • Fat Loss and Muscle Gain
  • Increased Vertical Jump
  • Increased Strength
  • Increased Speed
  • Increased Agility and Quickness


The program features a strength workout combined with a speed/agility/quickness workout for each day. Sets and reps are listed along with weight increments for the lifts.

Who is it for?

FOLKERSYSTEM STAGE #1 is split into two separate programs; Varsity and Collegiate. The Varsity workout is perfect for individuals who have not yet been introduced to weight lifting. It has been developed to include a large number of body weight exercises and movements combined with plyometrics, speed training, and agility. This program is safe for all ages and requires NO EXPERIENCE.

The Collegiate workout is ideal for those who have some prior knowledge in the weight room and are looking for the perfect training program. Encompassing a number of strength training exercises combined with plyometrics, speed training, and agility, the collegiate program guarantees you reach your potential.

How much is the System?

Nobody needs to carry around an expensive paperback including four weeks of workouts!  That’s why we have decided to take the FOLKERSYSTEM Workouts digital!  Instead of paying a market value of $49.99 for the four week program, you can purchase your digital copy of the workout for a winning price of only $19.99.  Now you can access these workouts with a simple click of the button.  Going to the gym?  FOLKERSYSTEM Workouts are right in your pocket!

What will you get?

  1. Four week Varsity AND Collegiate workout programs. (Stage #1)
  2. Exclusive VIP Content from the FOLKERSYSTEM.
  3. Added to an Exclusive Members only E-Newsletter from
  4. The chance to meet Adam Folker when he is in your area.
  5. Mobile on-the-go access to your workouts.  Bring them anywhere!
  6. Discounts on future in store purchases.


FOLKERSYSTEM STAGE #1 will be emailed to you immediately after payment.

Get started today!