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Adam Folker
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workout BKP

I have the unique opportunity to work everyday with some of the best trainers in the world. These programs are a direct reflection of their knowledge and expertise.

Women’s Fat Loss Program

Woman Curling Dumbbells

Buy Women’s Fat Loss Program


Men’s Fat Loss Program

MensFatLoss

Buy Men’s Fat Loss Program


FOLKERSYSTEM Stage #1

folkersystem workout program

Buy FOLKERSYSTEM Stage #1


FOLKERSYSTEM Stage #2

folkersystem workouts

Buy FOLKERSYSTEM Stage #2

Blog Categories

  • Basketball Resources (20)
  • Motivational Resources (20)
  • My Life… The Latest (4)
  • Nutrition Resources (6)
  • Training Resources (14)

Archives

  • December 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012

Recent Posts

  • 6 Things I’ve Learned Playing Professional Basketball in Europe December 5, 2013
  • Why be realistic? May 11, 2013
  • The Benefits of Sled Training May 3, 2013

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Twitter

  • RT @TheBenchGirlVB: Check out Episode 7 with special guest @AdamFolker ..ladies, you are welcome! #AdamOnTheBench http://t.co/xT9vQrMtsY ht… 09:38:58 PM December 06, 2014 from Twitter for iPhone
  • The first rule is not to lose. The second rule is not to forget the first rule. 02:44:17 PM September 28, 2014 from Twitter for iPhone
  • The worst thing you can be is the same as everyone around you. 10:21:45 PM July 21, 2014 from Twitter for iPhone
  • Make your passion your paycheck. 01:33:20 PM June 19, 2014 from Twitter for iPhone
@adamfolker