This is the first stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including: – Fat Loss and Muscle Gain – Increased Vertical Jump...
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This is the second stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including: – Fat Loss and Muscle Gain – Increased Vertical Jump...
Read More
Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. Designed specifically for Women it WILL NOT make you bulky but instead aims to...
Read More
Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. You will receive an 8 week workout program and a list of optional supplements/nutrition...
Read More
This is the first stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including: – Fat Loss and Muscle Gain – Increased Vertical Jump... Read More
This is the second stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including: – Fat Loss and Muscle Gain – Increased Vertical Jump... Read More
Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. Designed specifically for Women it WILL NOT make you bulky but instead aims to... Read More
Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. You will receive an 8 week workout program and a list of optional supplements/nutrition... Read More