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  • TRAINING PROGRAMS

    • $30
      FOLKERSYSTEM Stage #1

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      This is the first stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including: – Fat Loss and Muscle Gain – Increased Vertical Jump... Read More

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    • $30
      folkersystem workouts
      FOLKERSYSTEM Stage #2

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      This is the second stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including: – Fat Loss and Muscle Gain – Increased Vertical Jump... Read More

      Buy Now

    • $40
      Women’s Fat Loss Program

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      Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. Designed specifically for Women it WILL NOT make you bulky but instead aims to... Read More

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    • $40
      Men’s Fat Loss Program

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      Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. You will receive an 8 week workout program and a list of optional supplements/nutrition... Read More

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