• TRAINING PROGRAMS

    • $30
      weightroom_folkersystem
      FOLKERSYSTEM Stage #1
      This is the first stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including: – Fat Loss and Muscle Gain – Increased Vertical Jump... Read More

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    • $30
      folkersystem workouts
      FOLKERSYSTEM Stage #2
      This is the second stage of a series of strength and conditioning workouts planned and developed by professionally certified coaches. Pooling resources from a number of industry leading trainers, this 4-week program aims to offer a number of benefits including: - Fat Loss and Muscle Gain - Increased Vertical Jump... Read More

      Buy Now

    • $40
      folkersystem womens fat loss program
      Women’s Fat Loss Program
      Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. Designed specifically for Women it WILL NOT make you bulky but instead aims to... Read More

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    • $40
      MensFatLoss
      Men’s Fat Loss Program
      Hormonally, fat loss requires high intensity, big bang exercises that move the greatest amount of muscle mass, with short rest periods. This program combines a workout regiment with a nutrition/optional supplements section to target fat loss. You will receive an 8 week workout program and a list of optional supplements/nutrition... Read More

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